Indwara ya Coronavirus (COVID-19) ni indwara yandura iterwa na coronavirus iherutse kuvumburwa.
Abantu benshi banduye virusi ya COVID-19 bazagira uburwayi bwubuhumekero bworoheje kandi buciriritse kandi bakire badakeneye ubuvuzi bwihariye.Abantu bakuze, hamwe nabafite ibibazo byubuvuzi byindwara nkindwara zifata umutima, diabete, indwara zubuhumekero zidakira, na kanseri birashoboka cyane ko barwara indwara zikomeye.
Inzira nziza yo gukumira no gutinda kwanduza ni ukumenyeshwa neza virusi ya COVID-19, indwara itera nuburyo ikwirakwira.Irinde wowe ubwawe hamwe nabandi kwandura ukaraba intoki cyangwa ukoresheje inzoga zishingiye kuri alcool kandi ntukore mumaso.
Virusi ya COVID-19 ikwirakwira cyane cyane mu bitonyanga by'amacandwe cyangwa gusohoka mu mazuru iyo umuntu wanduye akorora cyangwa yitsamuye, bityo rero ni ngombwa ko nawe ukora imyitozo yubuhumekero (urugero, ukorora mu nkokora yoroheje).
Irinde hamwe nabandi kuri COVID-19
Niba COVID-19 ikwirakwira mu gace utuyemo, gumana umutekano ufata ingamba zoroshye, nko gutandukanya umubiri, kwambara mask, kugumisha ibyumba bihumeka neza, kwirinda imbaga, koza intoki zawe, no gukorora mu nkokora cyangwa mu mugongo.Reba inama zaho aho utuye kandi ukorera.Bikore byose!
Urasanga kandi byinshi kubyifuzo bya OMS byo gukingirwa kurupapuro rwa serivisi rusange ku nkingo za COVID-19.
Niki wakora kugirango wirinde hamwe nabandi kwirinda COVID-19?
Komeza byibuze intera ya metero 1 hagati yawe nabandikugabanya ibyago byo kwandura mugihe bakorora, bakunamye cyangwa bavuga.Komeza intera ndende hagati yawe nabandi mugihe uri murugo.Iyo uri kure, nibyiza.
Kora kwambara mask igice gisanzwe cyo kuba hafi yabandi bantu.Gukoresha, kubika no gusukura cyangwa kujugunya ni ngombwa kugirango masike ikore neza bishoboka.
Dore ibyibanze byuburyo bwo kwambara mask yo mumaso:
Sukura intoki mbere yuko ushyira mask yawe, kimwe na mbere na nyuma yo kuyikuramo, na nyuma yo kuyikoraho umwanya uwariwo wose.
Menya neza ko itwikiriye izuru, umunwa n'akanwa.
Iyo ukuyemo mask, ubibike mu mufuka wa pulasitike usukuye, kandi burimunsi ubyoze niba ari mask yimyenda, cyangwa ujugunye mask yubuvuzi mumasanduku.
Ntukoreshe masike hamwe na valve.
Nigute ushobora gukora ibidukikije neza
Irinde 3Cs: umwanya uricyatakaye,cumurongo cyangwa uruharecgutakaza umubonano.
Icyorezo cyagaragaye muri resitora, imyitozo ya korari, amasomo yo kwinezeza, clubs nijoro, ibiro ndetse n’ahantu ho gusengera abantu bateraniye, akenshi ahantu huzuye abantu benshi mu nzu aho bavuga cyane, bavuza induru, bahumeka cyane cyangwa baririmba.
Ingaruka zo kubona COVID-19 ni nyinshi ahantu huzuye abantu kandi hadahumeka neza aho abantu banduye bamarana igihe kinini hafi yabo.Ibi bidukikije niho virusi isa nkaho ikwirakwizwa nigitonyanga cyubuhumekero cyangwa aerosole neza, gufata ingamba rero ni ngombwa.
Hura n'abantu hanze.Iteraniro ryo hanze rifite umutekano kuruta iy'imbere, cyane cyane iyo imyanya yo mu nzu ari nto kandi nta mwuka wo hanze winjira.
Irinde ahantu huzuye cyangwa mu nzuariko niba udashoboye, noneho fata ingamba:
Fungura idirishya.Ongera umubare wa'guhumeka bisanzwe' iyo mu nzu.
Wambare mask(reba hejuru kubindi bisobanuro).
Ntiwibagirwe ishingiro ryisuku nziza
Buri gihe kandi usukure intoki zawe ukoresheje inzoga zishingiye ku nzoga cyangwa ubyoze n'isabune n'amazi.Ibi bikuraho mikorobe zirimo virusi zishobora kuba kumaboko yawe.
Irinde gukora ku maso yawe, izuru n'umunwa.Amaboko akora ku bice byinshi kandi ashobora gufata virusi.Iyo bimaze kwanduzwa, amaboko arashobora kwanduza virusi mumaso yawe, izuru cyangwa umunwa.Kuva aho, virusi irashobora kwinjira mumubiri wawe ikakwanduza.
Gupfuka umunwa n'amazuru ukoresheje inkokora yawe yunamye cyangwa ingirangingo mugihe ukorora cyangwa unyeganyega.Noneho fata imyenda yakoreshejwe ako kanya mumasanduku ifunze hanyuma ukarabe intoki.Ukurikije 'isuku yubuhumekero' nziza, urinda abantu bagukikije virusi, itera ibicurane, ibicurane na COVID-19.
Isuku kandi yanduze hejuru cyane cyane izikoraho buri gihe,nka inzugi z'umuryango, robine na ecran ya terefone.
Niki wakora niba wumva utameze neza?
Menya urutonde rwose rwibimenyetso bya COVID-19.Ibimenyetso bikunze kugaragara kuri COVID-19 ni umuriro, inkorora yumye, no kunanirwa.Ibindi bimenyetso bidakunze kugaragara kandi bishobora kugira ingaruka ku barwayi bamwe harimo kubura uburyohe cyangwa umunuko, kubabara, kubabara umutwe, kubabara mu muhogo, kunanuka mu mazuru, amaso atukura, impiswi, cyangwa kurwara uruhu.
Guma murugo kandi wigunge nubwo waba ufite ibimenyetso byoroheje nko gukorora, kubabara umutwe, umuriro woroheje, kugeza ukize.Hamagara abashinzwe ubuzima cyangwa umurongo wa telefoni kugira ngo bakugire inama.Saba umuntu akuzanira ibikoresho.Niba ukeneye kuva munzu yawe cyangwa ukagira umuntu uri hafi yawe, ambara mask yo kwa muganga kugirango wirinde kwanduza abandi.
Niba ufite umuriro, inkorora ningorane zo guhumeka, hita witabaza muganga.Hamagara mbere kuri terefone, niba ubishoboyehanyuma ukurikize amabwiriza yubuyobozi bwibanze bwubuzima.
Komeza kugezwaho amakuru yanyuma avuye ahantu hizewe, nka OMS cyangwa abashinzwe ubuzima mu karere ndetse n’igihugu.Abayobozi b'inzego z'ibanze n'ab'igihugu hamwe n'inzego z'ubuzima rusange bashyizwe mu bikorwa kugira ngo batange inama ku byo abantu bo mu karere kanyu bagomba gukora kugira ngo birinde.
Igihe cyo kohereza: Jun-07-2021